How to cook brown basmati rice using pressure cooker

Brown Rice 

Brown rice is a whole grain that contains the bran and germ. These provide fiber and several vitamins and minerals. 

These provide fiber and several vitamins and minerals. 

White rice is a refined grain that has had these parts removed, for more quick-cooking.

Brown rice is high in magnesium and fiber, both of which help control blood sugar levels.

Brown Rice - reduce heart disease risk

Rich in antioxidants,

Aids weight control

Why you need to Soak brown rice for 30 minutes before cooking? 

 

Anti nutrients are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate, that makes it more difficult to digest.

While phytic acid may offer some health benefits, it also reduces your body’s ability to absorb iron and zinc from food. Soaking rice before cooking can help retain some of the nutritional value.

Ingredients

Brown basmathi rice - 1 glass

water - 3 glass

1. Soak the rice for 30 minutes .
2. After soaked , add the rice in cooker and 3 glass of water.Keep the cooker for 1 whistle in stove.
3. After the 1 whistle , lower the flame and keep the cooker for 10 minutes to cook the rice in low flame.
4. After the steam is out(with in a 15min) then open the cooker and serve the rice with your favourite gravy.          

                                          

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